Thursday, 8 March 2012
Weight Loss Journey
I have decided to start documenting my weight loss journey. My short-term goal is to lose 20 pounds and my long-term goal is to lose 50 pounds. I hope to lose all the pounds in 1 year. My plan to achieve my goal is by going to the gym 6 days a week for at least a hour. Cardio all 6 days and weight training 3 to 4 days a week. My diet will include no pop, increase water, no processed foods, limit sugar, and only complex carbs. I plan to have 1 cheat day a week; no gym and any lunch or dinner I am craving. My breakfast on my cheat day will be a healthy breakfast with at least 30 grams of protein. My cheat day will be on Sunday and I will be weighing in every Saturday morning. Let the weight loss begin.