So usually I don't workout on my cheat day but since I can't go to the gym tomorrow I completed an intense workout today. I woke up early today, had a small breakfast, and went to the gym. It is so nice today I wish I did my workout outside. I did 35 minutes of cardio and did 30 minutes of weight training, mostly upper body. I still took my protein powder after my workout then I went for my first cheat day meal, a small hamburger, small fries, and a milk shake. It taste good while I was eating it but 3 hours later my stomach is still upset. I read somewhere to eat lentils or beans for breakfast on your cheat day and it will help with your upset stomach while eating bad food all day. But remember to soak the beans first in water over night.
For my second cheat day meal I plan on going to Jack Astor's to celebrate my new job :) I'm sharing plate of calamari and a plate of pizza, mmmmm cant wait, I love Jack Astor's.
Also on your cheat day drink a shot of fresh grapefruit juice before your cheat meal, it helps keep your blood sugar stable. Enjoy the great weather.