Saturday, 10 March 2012

Best foods for amazing looking skin

Carrots and Sweet Potatoes - They also help with creating a natural colour to your skin without going in the sun.
Tuna or 12 Brazil Nuts - Help keep skin toned and prevents sagging.
Spinach - Help prevent sun damage.
Green Tea - Is that really surprising.
Flax Seed
Dark chocolate - One ounce a day

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