I have been away from home for the past 3 days and it has been hard to stick to my diet. I tried to bring my own food but it only covered my lunch for three days. It's hard being in a house with my brother and sister and their diet consists of sour candy worm, chips, and cookies. My 3 main meals were not to bad, just a lot more carbs then I'm use to. I got on the scale this morning and no suripse, no weight loss. But I do have a friend of the month coming and I'm always guaranteed a 3-5 water weight gain. I'm back on my diet today, banana and egg whites for breakfast and on my way to the gym.
Have a great day.