Unfortunately, while fruit is amazing for our bodies...the sugar spikes our blood sugar. A great solution to this problem is eat fruit with a good protein, balancing out your blood sugar levels. If your goal is fat loss, don't eat fruit alone. Choose pairs such as: plain greek yogurt with banana, strawberries and almonds, blackberries and turkey slices.
Lovely blog. Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. thanks mates, @Barbara
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