Saturday, 14 April 2012

Power shake

I drink this protein shake every morning. My hair has never looked and felt so good and my hairdresser agrees. I get my 30 grams for protein within 30 minutes of waking up, which is helping with my weight loss. My skin is also so soft and smooth. I also hate the taste of protein power and this shake help hinder the taste.

1 scoop of chocolate protein powder (I use the Naturals brand)
Half a banana
Scoop of natural peanut butter or Almond butter
Teaspoon of Flax Seed

Blend Shake.

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